NextFit
Our Workouts
Personal Training
Every session tailored for your fitness goals, making it the most efficient way to get in shape. The fastest way to have a healthy lifestyle.
What is it good for?
- Loosing fat and toning up
- Increasing muscle size and strength
- Improving your overall fitness and endurance
- Getting ready for a specific event such as wedding or an adventure trip
- Burning 650* calories
Swimming
The freshest and perfectly balanced exercise to experience. Swimming keeps you motivated, energized and relaxed to make your life more colorful.
What is it good for?
- Reduce stress effectively and toning up
- Improve muscle strength and body power
- Improve flexibility
- Enhance heart, lungs & other organ’s power
- Burn 255* calories
Yoga
Designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace
What is it good for?
- Decreasing stress levels and improving your mood
- You need to include VND at the end of every price
- Increasing your core strength
- Improving muscle tone
- Improving your flexibility
- Improve your sleep
- Burning 200* calories
Kick boxing
A high energy, full body, strength and power workout.
What is it good for?
- Losing fat and toning up
- Improving your coordination whilst learning new skills
- Increasing strength, power and endurance
- Decreasing stress levels
- Burning 650* calories
Tennis
Tennis is a great activity that can keep you in shape whether you’re age 5 or 95. Keeps your cardiovascular and muscular system in top shape even as your age.
What is it good for?
- Full body workout
- Improved aerobic and anaerobic health
- Burns calories and fat
- Improves bone health
- Heart healthy
- Enhances flexibility, balance and coordination
- Boosts brain power
- Improves discipline and social skills
- Boosts mood
Only from 230.000
